The latest announcement provides visitors with a simple tool to identify their good and bad behavioral traits as a first step towards creating better, healthier habits and improved motivation for change.
More details can be found at https://www.adajoe.com/habitquiz
Ada Joe’s recently released quiz assesses poor habits by asking questions about motivation, how easy it is to keep New Year’s resolutions, and questions the biggest challenges to building better routines.
Previously a medical practitioner, Ada Joe was set on her journey to mental wellness after she became a caregiver to a family member. As her life grew more intense and finding time for herself became difficult, a colleague suggested she speak to a Wellness Coach, and from then on, Ada knew that she could help others in the same way. To fill the gap in the current health system, and provide the guidance so many people need to make real, sustainable lifestyle changes.
As an experienced Wellness Coach, Ada Joe can help clients to set achievable goals, providing support and guidance to get them on track to better physical and mental health using her unique holistic approach. Her six-week Stress Reduction Workshop provides skills and mindset training to help clients understand their stress and manage it effectively, through the use of healthy habits and the Tiny Habits technique.
The Tiny Habits approach begins with the Habit Quiz and an understanding that no one should judge themselves too harshly for failing. By acknowledging that aspirations and behaviors are not the same and that relying on motivation to achieve goals is rarely successful, clients can begin to understand where they have fallen down in the past.
Ada Joe helps clients to build better habits by working to incorporate them into their existing routine, and making the new habits ‘tiny’. The technique also encourages clients to celebrate their small achievements, immediately after the habit has been carried out. This helps habits to take root over time, to create long-term, sustainable changes to a client’s lifestyle.
With the latest announcement, Ada Joe continues to offer valuable tools and techniques to set clients on a journey to sustainable mental and physical wellness, through the use of a tried and tested approach.
Interested parties can find out more by visiting https://www.adajoe.com/habitquiz
Habit Design Coach
Habit Design Coach
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Smart Herald journalist was involved in the writing and production of this article.